Obezitate

1Infectia adenovirus Dr.MD.Richard Atkinson de la Universitatea din Wisconsin a dovedit ca infectia adenovirus (AD36) stimuleaza cresterea tesutului adipos cauza la o treime dintre obezi, adenovirusul este responsabil pentru raceala, gripa

Vitamine Minerale+Coenzima Q10 contine Vitamina C 200 % pentru prevenirea gripei.

2Obezitate si longevitateRelatia intre obezitate si longevitate

La obezitate se recomanda:

- Consum ponderat

3Fructe Legume De cinci ori pe zi fructe (Ananas) si legume (Five Daily)

Masa de seara poate fi compusa din fructe (Ananas), legume, lichide-apa, ceai verde.

Lichide-apa
Ceai Verde
   

Ultima masa cu 14 ore inainte de trezire
Dinner Cancelling
   
Piramida de alimente
 

 

 

4 Joseph Bass, Ph.D.Specialist in genetica moleculara de reglare a greutatii corporale, consum alimentar si metabolizm indica un echilibru cronobiologic alimentar, in revista Science 21 Apr.2005: Obezitatea si sindromul metabolic prin dereglarea ceasului biologic intern

Echilibru cronobiologic alimentar
 

5 Somn putin o cale de obezitate si sindrom metabolic

6Indexul masei corporale In studiu sa constatat: pacienti cu obezitate dorm mai putin fata de persoanele cu indexul masei corporale BMI normal

 

Reducerea de: Hemoglobina glicozilata HbA1c

Tesutul adipos secreta: Citokine (Mediatori inflamatorii), un factor implicat in procesul de ateroscleroza ca factor de agregare plachetara, factor regulator al tensiunii si factor regulator al metabolizmului cu hormonul: Adiponectina un factor protector cardiovascular si un biomarker de risc.

Cu aparatul de masura a greutatii corporale si circumferinta abdominala se constata riscul bolilor metabolice: diabet zaharat tip 2, afectiuni cardiovasculare si accident vascular cerebral, recomandabil: Vitamina E Forte 400 UI.

Circumferinta abdominala
Aparat de masura a greutatii corporale
   

La barbati cine are indexul masei corporale BMI mai mare de 30 kg/m2(Biomarker de sindrom metabolic) si o circumferinta abdominala mai mare de 102 cm este afectat grav.

La femei riscul creste deja la o circumferinta abdominala de 88 cm este afectat grav de a primi boli metabolice: diabet zaharat tip 2, afectiuni cardiovasculare si accident vascular cerebral, recomandabil: Vitamina E Forte 400 UI.

Cu 4 ore de sport, pe saptamina si un consum zilnic mai mic de 30 % de acizi grasi, dintre care acizi grasi saturati mai putin de 10 % si 15 g/1000kcal-fibra dietetica (dietary fiber), recomandabil: Chitosan Plus, Cura de Slabire si Set Cura de Slabire Set: Cura de Slabire

Reducerea de masa corporala cu 10 kg reduce cu 3% Hemoglobina glicozilata HbA1

 

Set Cura de SlabireDeclaratii a oamenilor de stiinta si cercetare despre Chitosan

7Chitosan Dr. Arnold Fox, cardiologist si autorul cartii: Dieta de blocare a grasimilor spune: "Chitosan este o descoperire senzationala reduce grasimea, scade trigliceridele ajuta sa creasca colesterolul bun si controleaza apetitul la nivel normal"

8Chitosan Dr. Elizabeth Muss de la (Cornell University Medical College in Ithaca, N.Y.) spune: "Chitosan o cale de scadere a greutatii coporale ieftina, eficienta, sigura si simpla", deci comanda acum: Set Cura de SlabireSet: Cura de Slabire = 1 Cura de slabire + 1 Chitosan Plus, economisiti cel mai mult - 19 Ingrediente cu doza mare = 1,5 lei noi/zi prin: Oferta speciala!


Chitosan absoarbe grasimile in grame/zi
 
Graficul de mai sus: Chitosan si Vitamina C - 2 Ingrediente la pretul intre = 22800 lei/zi - 48000 lei/zi
Va rugam sa comparati: Oferta!
Chitosan Plus: Un complex de 9 Ingrediente = 0,75 lei noi - Caps./zi

Set Cura de SlabireSet: Cura de Slabire= 1 Cura de slabire + 1 Chitosan Plus

Economisiti cel mai mult - 19 Ingrediente cu doza mare = 1,5 lei/zi prin:
Oferta speciala!
Acid Hidroxicitric (HCA) din 1g (Garcinia Cambogia) cu CitriMax ® promoveaza:
Reducerea greutatii corporale

Chitosan Plus cu - LipoSan Ultra®


Set: Aparat de masura

 

9Reducerea prudenta Reducerea prudenta si rationala a greutatii corporale cu supraveghere medicala

- Cura de slabire cu reducerea de calorii dupa: Dr. Roy Walford
- Reducerea de calorii (1000-1500 kcal) si adaus de suplimente nutritive: Vitamine Minerale+Q10
- Cura de slabire dupa: Dr. MD. Atkins R. cu proteine vegetale fara colesterol ca Spirulina Bio care contine 67 % proteine vegetale de inalta valoare biologica.

Fitness Vitalitate

Se recomanda:
- 20 - 30 min. pe zi, de 2-3 ori pe saptamina joging,
mersul cu bicicleta, inot sau alte sporturi usoare.

 

10Fitness permanent Fitness permanent pentru reducerea greutatii corporale in combinatie cu dieta:

11Dieta Cambridge Dieta Cambridge

12Obezitate Dieta cu specific mediteranean

 

- Dieta cu Spirulina proteine vegetale, cu inalta valoare biologica (Spirulina 67 %),

- Reduceti hidratii de carbon-monozaharidele (zaharul, glucoza-index glicemic 100), si adaugati cu:

- Suplimente nutritive: Vitamine, Minerale, Oligoelemente (150% RDA) + Vitamina C 200 % + Coenzima Q10 - 5mg

- Folositi Coenzima Q10 30 mg pentru ridicarea energiei celulare cit si protectia inimii,

- Alegeti hidratii de carbon-dizaharidele fructoza, sau cel mai bine,
- Hidratii de carbon-polizaharide Spirulina, Musli (Combinatii de fulgi de cereale, alune, floarea soarelui si fructe uscate ca: stafide 30%, banane, piersici, caise, mere, pere, prune)
- Hidratii de carbon-polizaharidele (musli) sint digerate si absorbite incet, cresterea nivelului de glucoza este treptata si nu se ajunge la hipoglicemie.

13Suplimente nutritive Efectul musli si a suplimentelor nutritive la micul dejun.

 

14Rolul hidratilor de carbon Rolul hidratilor de carbon-monozaharide in apetit.

15Sursa de fibra Sursa de fibra absoarbe grasimile.

16Spirulina Spirulina si extractul de ceai verde moduleaza appetitul si stimuleaza termogeneza in obezitate.

17Ceai Verde Ceai Verde cu continutul de catechine stimuleaza termogeneza in obezitate prin inhibarea enzimei catecol-o-metiltransferaza (COMT).

BMI - Indexul Masei Corporale

Index Glicemic

 


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2. Manson, J.E, M.J. Stampfer, C.H. Hennekens, W.C. Willett, "Body Weight and Longevity. A Reassessment," JAMA, vol. 257, no. 3 (Jan 1987), pp. 353-358.
3. AS Subar, J Heimendinger, SM Krebs-Smith, et al. 5 A Day for Better Health: a baseline study of Americans' fruit and vegetable consumption. National Cancer Institute, NIH, Rockville, MD, 1991, p.7.
4. Turek FW, Joshu C, Kohsaka A, Lin E, Ivanova G, McDearmon E, Laposky A, Losee-Olson S, Easton A, Jensen DR, Eckel RH, Takahashi JS, Bass J. Obesity and Metabolic Syndrome in Circadian Clock Mutant Mice. Science. 2005 Apr 21;
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6. Vorona RD, Winn MP, Babineau TW, Eng BP, Feldman HR, Ware JC. Overweight and obese patients in a primary care population report less sleep than patients with a normal body mass index. Division of Sleep Medicine, Departments of Internal Medicine, Eastern Virginia Medical School, Norfolk, VA 23507, USA. Arch Intern Med. 2005 Jan 10;165(1):25-30.
7. "chitosan is a revolutionary discovery that reduces fat, lowers triglycerides helps raise good cholesterol and controls appetite naturally," says Dr.Arnold Fox, a noted Beverly Hills, Calif., cardiologist and author of the new book: The Fat Blocker Diet, St. Martin's Press.
8. Dr. Elizabeth Muss, assistant clinical professor at Cornell University Medical College in Ithaca, N.Y., says: "chitosan is a highly effective, safe, simple, and inexpensive way to lose fat.
9. Wood, P.D., M.L.Stefanick, P.T. Williams, and W.L. Haskell, "The Effects on Plasma Liposproteins of a Prudent Weight Reducing Diet, With or Without Exercise, in Overweight Men and Women," N. Engl. J. Med., vol. 325, no. 7 (August 1991), pp. 461- 466.
- Morgan SL. Rational weight loss programs, A clinican`s guide, Am j Clin Nutr. 8,3, 186-94, 1989
- Recommended therapeutic guidelness for profesional weight control programs, Am, J Clin.Nutr.40,865-72 1984
10. Jakicic, J.M., C. Winters, W. Lang, and R.R. Wing, "Effects of intermittent Exercise and Use of Home Exercise Equipment on Adherence, Weight Loss, and Fitness in Overweight Women," JAMA, vol. 282, no. 16 (October 1999), pp. 1554-1560.
- Stefanick, M., "Effects of Diet And Exercise in men and women with low levels of HDL Cholesterol and high levels of LDL cholesterol," N. Engl. J. Med., vol. 339 (1998), pp. 12.
11. The Cambridge diet. Med. Lett. 24, 91, 1982
Willett, W.C., F. Sacks., A. Trichopoulo., et al., "Mediterranean Diet Pyramid: A Cultural Model for Healthy Eating," Am. J. Clin. Nutr. vol. 61 ( 1995 ), pp. 1402s-1406s.
-12. Woznicki, K., "Mediterranean Diet may Prevent Second Heart Attacks," Circulation: Journal of American Heart Association
13. Levine AS et.al. Effect of breakfast cereals on short-term food intake. Am J Clin Nutr. 50, 1303-07, 1989.
14. Geiselman Pt,Novin D The role of carbohydrates in apettite, hunger and obesity. Apettite 3, 203-223 a 1982
15. Astrup A et.al. Dietary fiber added to very low calory diet reduces hunger and alleviates constipation. Int J Obes. 14, 105-112, 1990
16. Dulloo AG, Seydoux J, Girardier L, Chantre P, Vandermander J. Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity. Int J Obes Relat Metab Disord. 2000 Feb;24(2):252-8.
17. Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P, Vandermander J. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 1999 Dec;70(6):1040-5.

Literatura:
- Bennett L.,Simon M. The Prudent Diet, David White, 1972,
- Leveille GA The Setpoint Diet New Yoek, Ballantine, 1985,
- Smith RP. The La Costa Spa Diet and exercise Book, New York, Grosset, Dunlap, 1977.