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- Cu albastru Chitosan Chinezesc cu densitate inalta - dupa 60 min. 70%, - Cu verde Chitosan obisnuit - dupa 60 min.68%, - Cu rosu Chitosan marca inregistrata LipoSan Ultra ® - dupa 60 min. 99% Garantat pretul cel mai ieftin
Calculati valorea la Set Cura de Slabire 2 cu: 19 de
ingrediente, daca: Economisiti cel mai mult - 19 Ingrediente cu doza mare = 1535 mg !
8. Reducerea prudenta si rationala a greutatii corporale cu supraveghere medicala - Cura de slabire cu reducerea de calorii dupa: Dr. Roy Walford Fitness VitalitateSe
recomanda:
9. Fitness permanent pentru reducerea greutatii corporale in combinatie cu dieta:10. Dieta Cambridge11. Dieta Mediteraniana |
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= 1 
Mod
de administrare:
| Dieta Mediteraniana cu actiune Anti Aging |
 |
- Dieta cu: SPIRULINA BIO, proteine vegetale, cu inalta valoare biologica(Spirulina 67 %),
- Reduceti hidratii de carbon-monozaharidele(zaharul, glucoza-index glicemic 100), si adaugati cu
- Suplimente nutritionale: Multivitamine Minerale+Q10,
- Folositi Coenzima
Q10, 30 mg pentru ridicarea energiei celulare
cit si protectia inimii,
- Alegeti hidratii de carbon-dizaharidele fructoza (cirese index glicemic
22), sau cel mai bine,
| Hidratii de carbon-dizaharide: Fructoza |
 |
| Enzime: Fructe si legume |
 |
- Hidratii de carbon-polizaharide Spirulina, Muesli (Fulgi de ovaz, Fulgi de porumb, + 20% Fructe exotice: Banane, Ananas, Papaya, Zmochine, Curmale, Nuca de Cocos).
- Hidratii de carbon-polizaharidele (muesli) sint digerate si absorbite incet, cresterea nivelului de glucoza este treptata si nu se ajunge la hipoglicemie.
14. Efectul muesli si a suplimentelor nutritive la micul dejun.
15. Rolul hidratilor de carbon-monozaharide in apetit.
16. Sursa de fibra dietetica: Pectina de Grapefruit, Pectina de Mar, Guar Gum, absoarbe grasimile.
15. SPIRULINA BIO moduleaza apetitul datorita continutului de proteine 67% care eliberareaza substanta ciclica AMP si extractul de ceai verde stimuleaza termogeneza in obezitate, prin administrarea cu 30 min. inainte de masa
- Cercetatori de la Institutul Francez INSERM au publicat
in revista „Cell Metabolism “ au explicat: Proteinele reduce
apetitul, si foamea.
- Cercetatorii Francezi au constatat o alimentatie bogata in proteine, da semnalul
activitatii genetice de crestere a glucozei pe care ficatul trimete semnalul
catre cerebral de stopare alimentara.
- Cecetatorul Gilles Mithieux presupune eliberarea substanzei ciclice AMP care
activeaza gena de producere a glucozei.
17. Ceai Verde Supreme-EGCG 50%, cu continutul de catechine stimuleaza termogeneza in obezitate prin inhibarea enzimei catecol-o-metiltransferaza (COMT).
Un studiu stiintific cu Christian Roberts de la Universitatea din California arata ca in numai trei saptamini se inbunatateste valorile sanatatii, la 31 de barbati cu obezitate severa:
Majoritatea obezilor sufera de sindrom metabolic, hipertensiune arteriala, valorile de colesterol inalte, dezechilibru glucozic, creste numarul de cazuri cu diabet tib 2.
- Schimbarea regimului alimentar, reducere calorica, cu fibre dietetice: Pectina de Grapefruit, Pectina de Mar, Guar Gum, program sportiv de 45 min. - 60 min.
- La ateroscleroza regimul alimentar si programul sportiv trebuie prelungit pe lunga durata
Index Glicemic
| Bibliografie-Referinte: |
 |
1. Manson,
J.E, M.J. Stampfer, C.H. Hennekens, W.C. Willett, "Body Weight and Longevity.
A Reassessment," JAMA,
vol. 257, no. 3 (Jan 1987), pp. 353-358.
2. AS
Subar, J Heimendinger, SM Krebs-Smith, et al. 5 A Day for Better Health:
a baseline study of Americans' fruit and vegetable consumption. National
Cancer Institute, NIH, Rockville, MD, 1991, p.7.
3. Turek FW, Joshu C, Kohsaka A, Lin E,
Ivanova G, McDearmon E, Laposky A, Losee-Olson S, Easton A, Jensen DR, Eckel
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BP, Feldman HR, Ware JC. Overweight
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with a normal body mass index. Division of Sleep Medicine, Departments of
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Arch Intern Med. 2005 Jan 10;165(1):25-30.
6. "chitosan
is a revolutionary discovery that reduces fat, lowers triglycerides helps
raise good cholesterol and controls appetite naturally," says Dr.Arnold
Fox, a noted Beverly Hills, Calif., cardiologist and author of the new book:
The
Fat Blocker Diet, St. Martin's Press.
7. Dr. Elizabeth Muss, assistant
clinical professor at Cornell University Medical College in Ithaca,
N.Y., says: "chitosan is a highly effective, safe, simple, and
inexpensive way to lose fat.
8. Wood,
P.D., M.L.Stefanick, P.T. Williams, and W.L. Haskell, "The Effects on Plasma
Liposproteins of a Prudent Weight Reducing Diet, With or Without Exercise,
in Overweight Men and Women," N. Engl. J. Med., vol. 325, no. 7 (August
1991), pp. 461- 466.
- Morgan SL. Rational weight loss programs, A clinican`s guide, Am j Clin Nutr.
8,3, 186-94, 1989
- Recommended therapeutic guidelness for profesional weight control programs,
Am, J Clin.Nutr.40,865-72 1984
9. Jakicic,
J.M., C. Winters, W. Lang, and R.R. Wing, "Effects of intermittent Exercise
and Use of Home Exercise Equipment on Adherence, Weight Loss, and Fitness
in Overweight Women," JAMA, vol. 282, no. 16 (October 1999), pp. 1554-1560.
- Stefanick, M., "Effects of Diet And Exercise in men and women with low
levels of HDL Cholesterol and high levels of LDL cholesterol," N. Engl.
J. Med., vol. 339 (1998), pp. 12.
10. The
Cambridge diet. Med. Lett. 24, 91, 1982
11. Willett,
W.C., F. Sacks., A. Trichopoulo., et al., "Mediterranean Diet Pyramid:
A Cultural Model for Healthy Eating," Am. J. Clin. Nutr. vol. 61 ( 1995
), pp. 1402s-1406s.
- Woznicki, K., "Mediterranean Diet may Prevent Second Heart Attacks," Circulation:
Journal of American Heart Association
12. Panagiotakos DB, Chrysohoou C, Pitsavos C, Stefanadis C. Association
between the prevalence of obesity and adherence to the Mediterranean diet: the
ATTICA study. Department of Nutrition and Dietetics, Harokopio University,
Athens, Greece. Nutrition. 2006 May;22(5):449-56. Epub 2006 Feb 2.
13. Chrysohoou C, Panagiotakos DB, Pitsavos C, Skoumas J, Krinos X, Chloptsios
Y, Nikolaou V, Stefanadis C. Long-term
fish consumption is associated with protection against arrhythmia in healthy
persons in a Mediterranean region--the ATTICA study. First Cardiology Clinic,
School of Medicine, University of Athens, Athens, Greece. Am J Clin Nutr. 2007
May;85(5):1385-91.
14. Levine
AS et.al. Effect of breakfast cereals on short-term food intake. Am J Clin
Nutr. 50, 1303-07, 1989.
15. Geiselman
Pt,Novin D The role of carbohydrates in apettite, hunger and obesity. Apettite
3, 203-223 a 1982
16. Astrup A et.al. Dietary
fiber added to very low calory diet reduces hunger and alleviates
constipation. Int J Obes. 14, 105-112, 1990
17. Dulloo AG, Seydoux
J, Girardier L, Chantre P, Vandermander J. Green tea and thermogenesis: interactions
between catechin-polyphenols, caffeine and sympathetic activity. Int J Obes
Relat Metab Disord. 2000 Feb;24(2):252-8.
- The Spirulina Diet. ISBN 0-8184-0335-7. by Saundra Howard. 1982. Pub.
by Lyle Stuart, Secacus, NJ. USA.
18. Dulloo AG, Duret C,
Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P, Vandermander J. Efficacy
of a green tea extract rich in catechin polyphenols and caffeine in increasing
24-h energy expenditure
and fat oxidation in humans. Am J Clin Nutr. 1999 Dec;70(6):1040-5.
Literatura:
- Bennett
L.,Simon M. The Prudent Diet, David White, 1972,
- Leveille
GA The Setpoint Diet New Yoek, Ballantine, 1985,
- Smith
RP. The La Costa Spa Diet and exercise Book, New York, Grosset, Dunlap, 1977.
- The
Spirulina Diet. ISBN 0-8184-0335-7. by Saundra Howard. 1982. Pub. by Lyle
Stuart, Secacus, NJ. USA.
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