Indexul glicemic este un indicator important in concentratia de colesterol
Index
Glicemic Alimentelor
- Indexul
glicemic este cresterea glucozei in singe intr-un interval de o ora.
Index
Glicemic Ridicat: Glucoza 100
Index
Glicemic Scazut - Mediu 40
- Indexul glicemic la diferite alimente dupa:
1. Best seller-ul despre index
glicemic, obezitate, diabet, boli de inima si retete de bucatarie dupa:
Dr.Leeds A.,
Cine consuma la micul dejun alimente cu indexul glicemic
scazut, favorizeaza producerea in cantitate mare de Peptid YY, acest
hormon care este produs in stomac inhiba pofta de mincare excesiva,
studiu prezentat de Luigi
Benini la „Digestive Disease Week“. LOS ANGELES (Mai 22,
2006)
Aliment
Cantitatea
Index Gicemic
Carbohidrati/Cantitate
kcal/Cantitate
Index Glicemic Scazut
Fasole Soia
120 g
18
6
169
Cirese
100 g
22
10
39
Fructoza
5 g
23
5
19
Grapefruit
80 g
25
5
24
Linte rosie
160 g
26
28
164
Fasole rosie
120 g
27
20
124
Lapte ne-degr. 3.5 %
300 ml
27
14
198
Linte verde
160 g
30
28
164
Caise uscate
40 g
31
15
63
Lapte degr.1.5 %
300 ml
32
15
99
Iaurt cu fructe degr.
150 g
33
27
135
Mere
100 g
38
12
47
Pere
160 g
38
16
64
Prune
55 g
39
5
20
Index Glicemic Scazut-Mediu
Suc de mere
160 ml
40
16
61
Spaghetti
220 g
41
49
229
Piine de secara
25 g
41
11
55
Piersici
121 g
42
8
36
Portocale
208 g
44
12
54
Macaroane
45 g
45
43
198
Taitei
230 g
46
30
143
Suc de portocale
106 ml
46
14
58
Struguri
100 g
46
15
57
Mazare
70 g
48
7
48
Ciocolata cu lapte
54 g
49
31
281
Morcovi(carote)
60 g
49
3
14
Kiwi
68 g
52
6
29
Cartofi
130 g
54
27
109
Index Glicemic mediu
Malai
85 g
55
17
94
Banane
100 g
55
23
95
Mango
75 g
55
11
43
Stafide
18 g
56
12
50
Piine pita
75 g
57
43
199
Index Glicemic Mediu-Ridicat
Orez Basmati
60 g
58
48
215
Miere de albine
17 g
58
13
49
Pizza
115 g
60
38
288
Inghetata
60 g
61
14
62
Cartofi fierti
175 g
62
27
118
Rosine
30 g
64
21
82
Ananas
80 g
66
8
33
Fanta(suc)
375 ml
68
51
191
Piine integrala
38 g
69
16
82
Index Glicemic Ridicat
Piine alba
38 g
70
18
85
Isostar(suc)
250 ml
70
18
68
Pepene verde
200 g
72
14
62
Tortilla/ Cornchips
50 g
72
30
230
Chips
165 g
75
59
450
Orez maro
180 g
76
58
254
Biscuiti
8 g
78
6
28
Gatorade(suc)
250 ml
78
15
56
Fasole lata
120 g
79
7
58
Cornflakes
30 g
84
26
108
Cartofi copti
180 g
85
22
94
Orez alb
180 g
87
56
248
Baguette
40 g
95
22
108
Lucozade(suc)
250 ml
95
40
150
Parstinac
65 g
97
8
43
Glucoza
5 g
100
5
19
2. Indexul glicemic este un indicator
important in concentratia de colesterol.
3. Riscul de diabet prin consumul
de alimente cu index glicemic ridicat si alimente cu fibra dietetica
redusa.
4. Consumul
de piine cu index glicemic scazut in protectia bolilor de inima.
Piine
de secara (Index glicemic 41)
Piine
alba (Index glicemic 70)
5. Recomandarea alimentelor cu
index glicemic scazut cu 1-2 ore inainte de antrenament sau orce alta
activitate fizica.
6. Relatia dintre cedarea inceata
de energie a alimentelor cu index glicemic scazut si oboseala se
echilibreaza.
7. Dupa
antrenament, efort fizic se recomanda carcohidrati cu index glicemic scazut:
aplicatii a indexului glicemic
8. Joseph
Bass, Ph.D.Specialist in genetica moleculara de reglare a greutatii corporale,
consum alimentar si metabolism indica un echilibru cronobiologic alimentar,
in revista Science 21 Apr.2005: Obezitatea si sindromul metabolic prin
dereglarea ceasului biologic intern
Echilibru cronobiologic alimentar
9. Somn
putin o cale de obezitate si sindrom metabolic
10. In
studiu sa constatat: pacienti cu obezitate dorm mai putin fata de persoanele
cu indexul masei corporale BMI normal
Reducerea de: Hemoglobina glicozilata HbA1c
Tesutul adipos secreta: Citokine (Mediatori inflamatorii), un factor implicat
in procesul de ateroscleroza ca factor de agregare plachetara, factor regulator
al tensiunii si factor regulator al metabolizmului cu hormonul: Adiponectina
un factor protector cardiovascular si un biomarker de risc.
Cu aparatul de masura a greutatii corporale si circumferinta abdominala
se constata riscul bolilor metabolice: diabet zaharat tip 2, afectiuni cardiovasculare
si accident vascular cerebral, recomandabil: Vitamina
E Forte 400 UI.
La barbati cine areindexul masei corporale BMI mai mare
de 30 kg/m2(Biomarker de sindrom metabolic) si o circumferinta
abdominala mai mare de 102 cm este afectat grav.
La femei riscul creste deja la o circumferinta abdominala de 88 cm
este afectat grav de a primi boli metabolice: diabet zaharat tip 2, afectiuni
cardiovasculare si accident vascular cerebral, recomandabil: Vitamina
E Forte 400 UI.
Reducerea de masa corporala cu 10 kg reduce cu 3% Hemoglobina glicozilata
HbA1c
Cercetare:
Declaratii
a oamenilor de stiinta si cercetare despre Chitosan
11. Dr. Arnold Fox, cardiologist
si autorul cartii: Dieta de blocare a grasimilor spune: "Chitosan
este o descoperire senzationala reduce grasimea, scade trigliceridele ajuta
sa creasca colesterolul bun si controleaza apetitul la nivel normal"
12. Dr. Elizabeth Muss de la
(Cornell University Medical College in Ithaca, N.Y.) spune:
" Chitosan
o cale de scadere a greutatii coporale ieftina, eficienta, sigura si simpla", deci va propunem oferta ca:Set Cura de Slabire 2= 1 Cura de Slabire 700 mg, 30 buc., +1 Chitosan Plus 700 mg, 30 buc., 1400 mg = 1,7 lei noi/zi prin: Oferta speciala!
Suplimente nutritive recomandate
de: Experti farmacologici
Chitosan de la LipoSan Ultra ®cu
30% mai multa capacitate de absorbtie a grasimilor in comparatie
cu alte tipuri de Chitosan, deci 30% discount
- Cu albastru Chitosan Chinezesc cu densitate inalta
- dupa 60 min. 70%,
- Cu verde Chitosan obisnuit - dupa 60 min.68%,
- Cu rosu Chitosan marca inregistrata LipoSan
Ultra ®- dupa 60 min. 99%
Garantat pretul cel mai ieftin
Chitosan
absoarbe grasimile in grame/zi
Graficul
de mai sus: Chitosan si Vitamina C - 2 Ingrediente la pretul intre = 22800 lei/zi - 48000 lei/zi
Va
rugam sa comparati: Oferta!
Chitosan
Plus: Un complex de 9 Ingrediente = 0,8 lei noi/zi
Mod
de administrare: - Cura de Slabire, 1 x 1 Tableta pe zi, - Chitosan Plus,1 x 1 Capsula pe
zi.
- Pectina de Grapefruit, 1 x 1 Tableta pe zi
Calculati valorea la Set Cura de Slabire 2 cu: 19 de
ingrediente, daca:
Fiecare ingredient s-ar cumpara separat!
Economisiti cel mai mult - 19 Ingrediente
cu doza mare = 1535 mg !
Tesut adipos inainte de cura de slabire
Tesut adipos dupa
cura de slabire
Bibliografie-Referinte:
1. The Glucose Revolution (2000) p. 29.
9.MAFF/RSC (1991). McCance & Widdowson's The Composition of Foods, 5th
ed. (Cambridge: MAFF/RSC)
2. Frost
G et al. Glycaemic index as a determinant
of serum HDL-cholesterol concentration. Lancet 1999; 353: 1045-48.
3. Salmeron
J et al. Dietary fiber, glycemic
load, and risk of non-insulin-dependent diabetes mellitus in women.
JAMA 1997; 277: 472-77. Salmeron J et al. Dietary fiber, glycemic load,
and riskof non-insulin-dependentdiabetes mellitusin
men. Diabetes Care 1997; 20: 545-550.
4. Liu
S et al. Whole-grain consumption
and risk of coronary heart disease: results from the Nurses' Health Study.
Am J Clin Nutr 1999; 70: 412-9.
- Jenkins,
D., "Wholemeal versus Wholegrain Breads: Proportion of Whole or Cracked
Grain and the Glycaemic Response," BMJ, vol. 297 (1988), pp. 958
5. Thomas
DE. et al. Carbohydrate feeding before
exercise; effect of glycaemic index. Int. J. Sports Med. 1991: 12; 180-6.
6. Thomas,
DE. et al. Plasma glucose levels
after prolonged strenuous exercise correlate inversely with glycaemic
response to food consumed before exercise. Int. J Sports Nutr. 1994;
4: 261-73
7. DeMarco
HM et al. Pre-exercise carbohydrate meals: application of glycemic
index. Med. Sci. Sports Ex. 1999; 31(1); 164-70
8. Turek FW, Joshu C, Kohsaka A, Lin
E, Ivanova G, McDearmon E, Laposky A, Losee-Olson S, Easton A, Jensen DR, Eckel
RH, Takahashi JS, Bass J. Obesity
and Metabolic Syndrome in Circadian Clock Mutant Mice. Science. 2005 Apr
21;
9. Bass J, Turek FW. Sleepless
in America: a pathway to obesity and the metabolic syndrome Arch Intern
Med. 2005 Jan 10;165(1):15-6.
10. Vorona RD, Winn MP, Babineau
TW, Eng BP, Feldman HR, Ware JC. Overweight
and obese patients in a primary care population report less sleep
than patients with a normal body mass index. Division of Sleep
Medicine, Departments of Internal Medicine, Eastern Virginia Medical
School, Norfolk, VA 23507, USA. Arch Intern Med. 2005 Jan 10;165(1):25-30.
11. "chitosan is a revolutionary
discovery that reduces fat, lowers triglycerides helps raise good
cholesterol and controls appetite naturally," says Dr.Arnold
Fox, a noted Beverly Hills, Calif., cardiologist and author of
the new book: The Fat Blocker Diet, St. Martin's Press.
12. Dr. Elizabeth Muss,
assistant clinical professor at Cornell University Medical College
in Ithaca, N.Y., says: "chitosan
is a highly effective, safe, simple, and inexpensive way to lose fat.