- Dieta cu: SPIRULINA BIO, proteine vegetale, cu inalta valoare biologica(Spirulina 67 %), - Reduceti hidratii de carbon-monozaharidele(zaharul, glucoza-index glicemic 100), si adaugati cu - Suplimente nutritionale: Multivitamine Minerale+Q10, - Folositi Coenzima
Q10, 30 mg pentru ridicarea energiei celulare
cit si protectia inimii,
- Hidratii de carbon-polizaharide Spirulina, Muesli (Fulgi de ovaz, Fulgi de porumb, + 20% Fructe exotice: Banane, Ananas, Papaya, Zmochine, Curmale, Nuca de Cocos). - Hidratii de carbon-polizaharidele (muesli) sint digerate si absorbite incet, cresterea nivelului de glucoza este treptata si nu se ajunge la hipoglicemie. 15. Efectul muesli si a suplimentelor nutritive la micul dejun.
16. Rolul hidratilor de carbon-monozaharide in apetit.17. Sursa de fibra dietetica: Pectina de Grapefruit, Pectina de Mar, Guar Gum, absoarbe grasimile.18. SPIRULINA BIO moduleaza apetitul datorita continutului de proteine 67% care eliberareaza substanta ciclica AMP si extractul de ceai verde stimuleaza termogeneza in obezitate, prin administrarea cu 30 min. inainte de masa- Cercetatori de la Institutul Francez INSERM au publicat
in revista „Cell Metabolism “ au explicat: Proteinele
reduce apetitul, si foamea. 19. Ceai Verde Supreme-EGCG 50%, cu continutul de catechine stimuleaza termogeneza in obezitate prin inhibarea enzimei catecol-o-metiltransferaza (COMT).Un studiu stiintific cu Christian Roberts de la Universitatea din California arata ca in numai trei saptamini se inbunatateste valorile sanatatii, la 31 de barbati cu obezitate severa: Majoritatea obezilor sufera de sindrom metabolic, hipertensiune arteriala, valorile de colesterol inalte, dezechilibru glucozic, creste numarul de cazuri cu diabet tib 2. - Schimbarea regimului alimentar, reducere calorica, cu fibre dietetice: Pectina de Grapefruit, Pectina de Mar, Guar Gum, program sportiv de 45 min. - 60 min. - La ateroscleroza regimul alimentar - Coenzima Q10, si programul sportiv trebuie prelungit pe lunga durata. BMI - Indexul Masei CorporaleIndex Glicemic
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| Bibliografie-Referinte: |
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